Liz Tufte
Author Archives: Liz Tufte

Sleep Deprived? My Top Ten Natural Sleep Aids

1. Wear an eye mask, so the body can relax from light.


2. Lavender and Frankincense essential oils applied at base of the your skull.
(The lavender for relaxation and the Frankincense to help it penetrate the blood brain barrier)
These should work like a gem! I can advise you of great oils to use.

3. Drink some chamomile tea after dinner and before sleep.

4. I use a magnetic sleep system with a bed topper and pillow. The ultimate for relaxation and waking up refreshed and revitalized.

5. Do an Epsom salt foot soak or full body soak!
The topical magnesuim is sooo very relaxing.



6. One Tablespoon of  Organic Coconut Oil

7. Take your daily calcium/magnesium supplement before sleep.

8. Magnesium

The Institute of Medicine suggests a daily dietary intake of 310–360 mg of magnesium for adult women and
400–420 mg for adult men (1).

9.  GABA – an Amino supplement –  500 or 1000 mg
Stops the monkey mind!

I get the Vitacost brand/Visit the vendor here:

10. L-Tryptophan – 500 mg
An Essential Amino that is a precurser to the hormones melatonin and seratonin.

Sweet dreams!

Double-Green Flash Wedding Blessing

It was August and we had a lovely ceremony. Attendees came from all over the world. Afterwards on the way back to the oceanside bed and breakfast, I did a meditation and gave thanks for the lovely weather, smooth service and blessed day.

The sun was setting and I felt  blessed by the angels.

My friends brought binoculars as we spied the sunset. The angel in this Mendocino area allows us to  view possible green flashes. And we did!

Not one but TWO! Right in a row. Flash Flash! It felt like a little miracle.

Archangel Metatron Helps Find Mama Cat

Archangel Metatron helps this mama cat come home

Has My Cat Disappeared or is She Dead?

Wendy asked me if I could help her with her cats. She let me know her husband thought she was crazy speaking with someone who talks to cats.

I let her know this is not uncommon....

Their family had recently moved from a larger, more rural home, to a smaller place with a fenced in yard. Her five cats and two dogs were a large part of their family’ s life.

A few weeks siince the move, one cat had disappeared ~ precious Mama Cat. She would snuggle next to Wendy’s head at night (or she used to; she had not done this for a few months…). So Wendy put up posters everywhere but no one responded. She feared the worst!

Betty, another cat, would no longer let Wendy pet her and had sought the neighbor's affection! Wendy shared, “I don’t want to lose Betty, too! I don’t know if Mama cat is alive anymore, either. I have posted signs all over the neighborhood, but none of my neighbors have even seen her."

Clearing Out Your Space

In preparation for our session in a few days, I suggested she clear out old energy from previous owners in the home ~ with crystals, feathers and/or sage ~ however she wanted to do it. I suggested Wendy do an epsom salt bath to cleanse herself as well. The night before, and the morning of our session, I sent heart beams out to Mama cat and Betty to let her know we would be trying to reach her and they would be feeling angels! I never know until I tune in with the angels and animals what to expect….

When we got on the phone, I suggested we connect our hearts with a magenta ray of light and sound the tone of “AAhhhh” as a way to ground and bring in the most clear information from the Archangelic Realm, as well as to protect our connection (via phone and heart). Within several minutes, Mama cat bounded into the yard, slinking around and meowing a great deal, talking up a storm! Wendy exclaimed, “Oh my gosh, I don’t believe it! This is amazing! I wouldn't believe it if I didn't see it." Wendy went to call her and look for her.  With the help of Metatron and the Archangelic Realm, I energetically cleared the home, the land underneath, and the surrounding  property.

It seemed like there was some blocked energy and “cording" from previous people and animals who had lived there. During our phone session, with the assistance of the other dimensional team, we also did some balancing, light-refilling and reconnecting of the people, animals, hearts, and Gaia’s blessed heart. The Fairies in her yard thanked us! Wendy mentioned she wanted to put Fairy Gardens and spaces in her new yard, as she loves fairies! Then the Fairy realm donned a headdress upon Wendy as a way of saying “Thanks!" for clearing her lovely space and reconnecting with them. Metatron mentioned the animals would love the newly cleared property so that they would be protective of it.

Later, I got a call from Wendy: Mama cat had been snuggling in bed with her (which she had not done for months)! Purrr … happy client. Since then, Wendy let me know their quasi-feral cat has become very tame and Betty is much happier and the animals are now protecting their bright and shiny yard!

Reminder: Moving into a new place? Clear out the old energy!
Periodically do it with your living and office space.

Animal Communication in the Wild


TIP: Send messages with your heart ~ this is how animals “hear” and “feel” you!

Angels, Marys and Dolphins

This heavenly experience was my first ‘Love Pod’ with 100+ dolphins!

I was staying in Kona on the Big Island Hawaii and heard wind from the Mermaid Community that Captain Dave takes  groups out on days of the full moons. I signed myself up for what would soon prove to be the experience of a lifetime! The eve before I wanted to make sure that Magdalene, Mary and the Archangelic Realm let the dolphins know we were coming to play!

Once out on the boat, within an hour we saw a small pod of dolphins. The sea was rough and there were two to three foot waves. This discouraged many who were not strong swimmers. If it was good weather for dolphin spinning it was fine for me! I am also a very strong swimmer.

Dolphins will swim with and around you depending on your energy; however, you cannot approach dolphins. I began to call in Mother Mary and Mary Magdalene and the Archangels, seeing their sparkles and colors and feeling their energy signatures. I would send these “Rays of Light” from my heart to those of the dolphins. Within minutes I was surrounded by babies and mamma dolphins. I think they softened up with the feminine Goddess Energy and felt safe. The babies swam eye-to eye with me. Were they winking and smiling, I wondered? It seemed like it.

I noticed there were more and more of my jumping twirling playmates. The group seemed to expand and there were dolphins in every direction! I think some of them “told” their friends. I noticed the penetrating, electric high-pitched sounds would change depending on the Archangel or Mary I called in. The dolphins felt the vibration of each Angelic being. We were communicating with our hearts.

I heard the words “Love Pod” and knew this was a welcoming and healing. Over two hours later I came back on the boat. I had been the only one swimming nonstop with the pod the whole time! The captain said there were about 150 dolphins around me!

This is animal communication. Sending messages from our hearts connects us with these Divine Beings of Gaia.


Emotional SOS Essential Oil Kit


What They Do and How to Use Them

Citrus Oils ~ Perk us up! Tree oils ~ Ground us. Aromatic luscious sweet floral oils lighten,allow us to flow with ease and encourage deep breathing.
Orange. Spruce. Lavender.

Feeling down? Use a citrus oil to bring your spirits up! My faves are tangerine, lemon and orange.
Are you ungrounded? Tap into the forest with a tree oil/copal like Balsam Fir, Blue Idaho Spruce, Juniper, Copaiba, Sandalwood and Frankincense.

Anxious?: I suggest My all time faves: Lavender, Blue Tansy and Geranium.


* Smell the oils directly from the bottle.
Got a lot to do need a pick-me-up? Smell some orange. Rub some on your heart and kidneys. You will be energized!

* Rub a drop or several on your hands and breathe in deeply several times.
Place oils on your chest or wear them on your wrist, near your ears
(think thin skin areas, joints, throat, arm pits) so it goes into your blood stream quickly and you are smelling them as you move about your day.

* Release and activate your body/mind/spirit with the oils.
Got a someone or a something nagging at you? Place a drop of the tree oil on your heart (or some painful or tender spot that needs releasing)and another on your neck right where it meets your head in the back at the base of our skull, on your temples of forehead.

Breath #1: Think of what you are looking to release. Breathe in deeply then exhale. Breath #2: Think of what you wish to empower yourself with/receive.

Example: As you apply a drop of Spruce on your heart, and place of discomfort (shoulders, sacrum hip) state:”I want to release the negative voice of I am not good enough, I  ”

Next breathe, feel and state your empowering thought. Place the oil on your occiput (base of skull) so your brain, spine and head all get this! I receive and replace the old  thought pattern (that I still hear) with: I breathe in this Spruce and know I am guided to share my knowledge and abilities with others. Show me the universally supported path so I may move along with grace and ease.” Or something simple like” I can do this with ease! My vision is fully supported on every level! I magnetize the partner/Spiritual Community! My business blossoms in this new way I visualize!” Exhale the breathe and the intention. You send it out into the Universe as something you are co-creating!

Add in some juicy colors and a visual to seal the deal! A gold and green light whisking from your heart to Spirit, the Archangelic Realm & Gaia..

Mine goes like this:
I imagine the breath coming through me in gold and send it into Gaia’s (Earth’s) heart, so it is really grounded and magnified.
I give her thanks.
I then bring this gold cylinder to light up into me, my heart and around me to clear and refill whatever I may have released.

Next, I smell the orange to brighten up those cells and protect this last release and reception. I give myself encouragement ~ Self Love!
* Citrus seals the areas of release. Apply to those areas  like base of spine and hips and shoulders).
Caution: do not apply to areas that will receive exposure to the sun in the next couple days as the citrus oils make one more UV sensitive.

Ready to play?

You will notice the plants/oils will start to talk to you. You might look at your collection and close your eyes and ask “Which one serves me right now?”
Your hands will be guided as one will raise its hand and say “Me! Me! Pick me!”

To get you started:

Emotional Assist Single Oil/Copal

Choose a Single (or Two)

Lavender, Spruce, Fir, Orange, Tangerine

Would you like an Emotional SOS Kit delivered straight to your door?

In US:
Emotional SOS Kit #1: Orange, Spruce, & Lavender. $ 89.90.
Emotional SOS Kit #2: Tangerine, Juniper & Lavender. $ 114.98.

Emotional SOS kits

Abundance Ray

Archangel Ariel
Channeled through the heart of Christina Gerber


I wish to give you a Ray of Enlightened Abundance. What this will do is give your heart a special level of insight. It gives you the inner and outer connectedness with all that is, and with others’ hearts. This Ray of Enlightened Abundance allows you to open yourself up to receive more love and guidance. It comes from within, radiates outwards, and is received once again as a beautiful “mirror ray of the tenfold heart.”

Know that the colors that come forth from above are pale yellow and pink. My heart-light serves to share a warmth and radiance, which opens your heart chakra and allows barriers to melt away. When you are open, you can receive more fully. When you have your guard up, you are able to imagine protection more than reception.

Know that this ray protects you and gives you a direct connection to divine, so there is protection that is here, from me. You need not keep a wall around your heart, as that can be a distraction. Opening your divine heart light up for reception is the simple task at hand. Release and receive, for you can now receive deep within your heart. Feel secure in knowing that you are able to receive fully NOW.

What you can do is feel the flow of light directly around you, centering into your heart. It will bring forth peace and calm. It will give you a sensation of knowing something greater than you is protecting you and watching over you. You may feel as if you meld into knowingness, an omniscient Self that sees yourself from above. This is a beautiful perspective and one that gives you great insight into how your heart is ever so connected to others.

You may notice there is an intricate web of light about you. That is the radiance of the abundant love in your heart, connecting to others. This is the key to your receiving: when you do not allow yourself to receive, others can not receive the appropriate flow to them either. So truly, you are serving others by receiving. This is a Sacred Key for you to remember. Open your heart, your soul and your spirit to receiving and you can most easily share this with others. This in turn gives you great joy. So know it is true. See yourself from above as one who is receiving this pale yellow and pink diamond-bright light so you are purified, you are blessed, and you are fully open to receiving.

Blessings to you on this fully receptive path of light. See it, hear it, feel it – and it is so.

Blessings from the deep pink light within my heart to yours,

Archangel Ariel
Channeled through the heart of Christina Gerber

©12/21/08 – 2015

Heart-to-Heart Beams Bring Home a Missing Cat!

Christina Gerber's Bougainvillea

I use this color of vivacious fuschia to Beam messages to the hearts of animals. It is an extremely easy way to communicate with animals!

When my neighbor, Suzanna, knocked on the door, she looked rather worried. She let me know her precious Ping Ling (brown point Siamese cat) had escaped! Ping had never been outside before! I asked her if Ping had a favorite sound, like a can opener opening a can? Perhaps Suzanna could do a re-enactment of most cat's favorite activity outside to call her back while we called for her?

I used my mind's eye and a picture came up that Ping was around the back of the condo. Remote viewing .... just not too remote!

I offered to help look for her. Well, no such luck, as Ping Ling was not where I thought she might be.

I told Suzanna that animals see pictures with their hearts. "Send her an image of you lovingly petting her (perhaps with Ping Ling in your lap) on a Pink Ray of light from your heart to hers! She will most definitely receive it."

She looked at me a little bewildered, but also looked as though she would try anything. She called "Ping! Here Ping!" as she looked up and down the street.

I sent out this magical fuschia light from my heart while sending precious Ping Ling some love! Specifically the love from her guardian momI That sweet, sweet smell of home while purring on Mama's lap.

I often reassure the cat with a made-up song. "We love you! We love you!" I chant. Ping, you know we love you. We are looking for you. Time to come back, Ping!" I came back inside my office as I needed to prepare for my appointment. Coincidentally she rhymed with Ping Ling as her name is Ming! I continue to do my prep work while thinking "pink for Ping" the whole time!

A short while later I heard a timid knock on my door. Suzanna said, " I wanted to let you know it worked! Ping came back! I went out there with a can and tapped on it calling her name. Whatever you did, I think it worked!"

It turns out she was where I envisioned her with visioning. Ping must just have been hiding when I called her and was looking for her.

Pink heart beams for Ping Ling. Missing kitty found!

Try this yourself! You too can communicate with animals using this super simple tool! Send a picture upon your heart beam of you petting your cat (or your dog) while your fur kid is in another room. Notice how long it takes for them to come in and find you!

Rocky again by [Duncan], on Flickr
Creative Commons Creative Commons Attribution 2.0 Generic License   by  [Duncan] 
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