Category Archives for "Aromatherapy"
Individualized blends of essential oils. Sale of Essential Oils.
Individualized blends of essential oils. Sale of Essential Oils.
Aromatherapy ~ The Plant Kingdom Speaks!
Plants help us create cellular change. They enter the blood stream and oxygenate us!
These magical liquids, essences of plants leaves, stems, even root or sap) visit our organs and brain and assist us!
Let’s us our intention with that shall we? Just like any liquid we can “charge” them or bless them before we use them to help our own cells regenerate.
Since 1983 I have been studying and using organic essential oils.
I customize aromatherapy blends for each client and offer relief for a variety of imbalances and disorders.
receive assistance through aromatherapy with:
• Muscle pain
• Joint pain, arthritic or injury
• Nose polyps
• Bronchial congestion
• Digestive problems
• Immune disorders and disease patterns
• Peace ~ release of anger and frustration
• Plantar fasciitis
• Compromised kidneys
• Sinus congestion
• Unification of Body and Spirit
• Sexual responsiveness
• Enhanced meditative states
• Releasing Unwanted Weight
• Appetite Control and Cravings
• Glandular support
• Improved concentration
Call me! (888) 310-3774
I can create a blend especially for you, and send it to you.
You need not be present for me to create a magical blend especially for you!
Prices vary, depending on the oils used and size ordered
Price Range: $ 25 – $ 35 US.
Young Living Oils: Affiliate ID# 257690
Ask about the Raindrop Therapy!
Ionize, Purify and Reduce EMFs in your living and sleeping space
* Water Purifier
Drink Ph-balanced and Purified From your Tap Water that has added Minerals
* Two One-Hour Sessions to Clear Yourself and Your Space
* Done Over the Phone, Remotely.
(Extra Fee for In-Person.)
*30-Minute Warm Bamboo Facial Massage
*30-Minute Transformative Foot Massage
* One Hour Angelic Reading – MP3 Audio – In Person or Phone/Skype
* Angel Reading
* Magnetic Sleep System
Bed Topper, Pillow, Blanket[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_image admin_label=”Image” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” src=”http://christinagerber.com/wp-content/uploads/2015/04/photo-1425036458755-dc303a604201.jpg” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”]
*3 Essential Oils to Enhance your Vibrancy
*2 One-Hour Angel Readings
~ Magnetize Your Life! ~
Enhance your Energetic Flows While You walk
* Magnetic Chair Pad
Stimulate Your Body While You Sit
I have one for inside and another in my vehicle.
Lately my always “Must-Carry-With-Me’ oils are Rosewood, Copaiba and Lavender.
These cover: Relaxation, anti-viral, clarity, healing, cellular regeneration, sesquiterpenes (which add oxygen to through the blood brain barrier) anti-viral, anti-bacterial, smell great, uplift and so much more![/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_image admin_label=”Image” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” /][/et_pb_column][et_pb_column type=”1_4″][/et_pb_column][/et_pb_row][et_pb_row][/et_pb_row][/et_pb_section]
My list of natural sleep aids:
1. Eat one Tbsp of coconut oil before sleep.
2. Wear an eye mask so the body can relax from light.
3. Apply lavender and frankincense essential oils to the base of the skull. The lavender is for relaxation, and the frankincense helps it penetrate the blood-brain barrier. These should work like a gem!
4. Drink some chamomile tea after dinner and before sleep.
5. I use a magnetic sleep system with a bed topper and pillow.
If you need more, I can suggest these tablets:
6. Take your daily calcium-magnesium supplement before sleep. This helps relax the muscles and the mind.
I like this one:
7. GABA Amino supplement – 500 or 1000 mg. Stops the monkey mind!
I get the Vitacost brand. Visit the vendor here: http://goo.gl/KhMpbJ
8. Sleep Now ~ An Herbalife herbal sleep aid I use and sell. It allows one to relax and wake up with good energy! It contains chamomile, calcium, melatonin, passion flower, and valerian.
Purchase by sending me an email Hello@christinagerber.com
My fave coconut oil!:
Are you getting headaches? Is this new for you?
Notice what’s different.
* Massage can be a simple key to reducing your stress.
You may wish to start with a series of sessions. Some choose weekly, bi-weekly or even monthly sessions depending on the need. Once you begin, you will understand signs that your tired, strained muscles and joints, or insomnia-plagued or anxious mind gives you and know it it time to schedule again. You will wonder how you lived without the stress reduction, once you start upon the path of Self Care! When you leave your appointment it may be just as easy to schedule your next one so you begin to get in the habit of loving and caring for yourself.
Warning. Remember these are dangerous words:
Maybe it will go away by itself.
Breathe In, Breathe Out ~ http://www.Vickisa.com
* I can highly recommend smelling Lavender Essential (therapeutic grade) oil for amazing immediate relief as the perfect self help tool!
Open and breathe. Take two full deep breaths into your belly. Exhale fully.
Available through me and sent and blessed with love!
Organic, 10 ml. $14 + Sh + Tax
Posture: How do you hold your head when you’re sitting?
For a fabulous tool to help strengthen your core with your sitting posture, visit:
Check out http://www.FoundationTraining.com
TED Talk and stretching posture videos will help you strengthen and align yourself.
Headaches can be caused by stagnation.
Begin by adding some yoga, stretch, pilates, walking ~ whatever is easy to being with.
If you are stubborn, try a coach to get and keep you motivated.
* Have you activated your lymph system lately?
Hopping on a rebounder is fabulous, as is jumping rope.
Dry brushing your whole body each morning is a huge boon to your lymphatic and circulatory system.
Great videos on youtube, and info on eHow.com
Balancing. Grounding. Circulation Enhancing.
I am a big fan of wearing magnetic insoles to keep my circulatory system thriving via my reflex points.
I have also muscle tested and found them to keep my body thriving amidst the surrounding EMFs.
* Notice how much water you drink during the day.
Hydration is key, to give our supportive muscles and our brain fuel.
Ideally we want to drink half of our weight in ounces. If I weigh 150 lbs., then I want to drink 75 oz. (or 7 and a half ten-ounce glasses) of *filtered* water per day. Oh and no, tea and coffee do not count in this manual.
Oh, and increase the amount you drink per day, if you are exercising or it is hot outside or you keep your home heated to a higher temperature.
Suggestion: Pre-measure your daily drinking water.
Got a good *filter*? I do!
If you are drinking flouridated water, find another solution ASAP.
Ask me about the best alkaline, mineralized and magnetized drinking water ever! Purify.Purify.Purify.
I use this:
Nikken Waterfall ~ $249.00
Link to Purchase and find out more here: Nikken Waterfall Water Purifier
Tax and Shipping additional.
Your neck posture is important to keep the cerebral spinal fluid moving, giving the oxygen and blood to your head, organs, and limbs. This also helps relax our jaw and shoulders, as the connecting muscles are so closely intertwined.
Do you have a good pillow?
While sleeping, keeping our neck and head supported so our cervical spine stays intact is an amazing help. Did you ever wake up with a kink in your neck? You know how uncomfortable those kinked nerves are after they cut off the circulation to your shoulder or arm…
Restful sleep is key for stress reduction, heart mind and whole body health.
I can highly recommend an organic latex pillow with magnets in it to assist circulation and cervical support. Oh so comfy! I even travel with mine.
The Importance of Minerals
* Do you get enough calcium?
I use an easily absorbed organic food-based Calcium, Magnesium and Vit. D supplement/tablet.
Calcium and magnesium help support and strengthen our structure, bones and muscles. They serve to relax our mind and muscles, preventing cramping. They also help to retain the integrity of our joints.
Current suggestions: 1200 mg per day for women, 1000 mg per day for men.
$174.00 Bone Health Pack
* When was the last time you did an intestinal or liver cleanse?
Our digestive tract needs cleansing every quarter during the season change.
Need help? Call for a free consult, as I have several to recommend.
Speaking of cleansing
*Try weekly or bi-weekly epsom salt baths.
The topical magnesium is a real help to relax our muscles.
My favorite supplier for therapeutic grade epsom salt:
Essential oils. They are magical elements of nature.
Listen! You may be able to hear them talk to you: “Use me! Use Me!”
I use them everyday. Under my nose. Sprayed in the air. In my water. In my mouth. Between my toes! They are potent healers and I have know them for over 30 years. To this day, they never cease to amaze me.
Aromas Affect Spaces and People
I was making a spray for Clearing and Grounding with Balsam Fir, Lavender and Tangerine.
While getting back to my apothecarian roots, I was also thinking of a client – sending her beams of healing energy.
Not long after this, I received a phone call from Judy, the very same client I was thinking about! I usually give her a foot, leg, head, neck and shoulder massage, clear her house and her chakras. She is a quadriplegic and savors the aromas and touch, She is very sensitive to energies. We are so connected and have been for about 17 years now. 17 – my favorite number!
I had left a number of telephone messages for her yet had not heard back from her for some time. I was so very delighted she called! She told me she would love to see me, and “Oh, by the way, could you make a spray for me with Balsam Fir? I have been dreaming about smelling it!”
#Intention and Aromas Sent on Heart Beams
I shared my essential oil story with her. It didn’t surprise Judy, as we are so very connected. We made our appointment and hung up.
A few minutes later, Judy called again and said, “Oh and I also have a craving for Tangerine! Can you make me something with that in it too?”
My thoughts? The power of the heart, intention and essential oils are amazing!
Since 1983 I have been studying and using organic essential oils. I customize aromatherapy blends for each client and offer relief for a variety of imbalances and disorders. You can receive assistance through aromatherapy with:
You can contact me by phone or skype and I can create a blend especially for you, and send it to you.
You need not be present for me to create a magical blend especially for you!
Prices vary, depending on the oils used and size ordered.
Specials on Fragonia, Copaiba, Boswelian and Sacred Frankincense.
Price Range: $ 15 – $ 65 US.
I am a big proponent of Young Living essential oils, their nutritional programs and cleanses.You can peruse their products here ask me questions about anything.
If you want to order spontaneously, use my Affiliate Member #257690.
I am also happy to put together packages for:
Concentration, Glandular Balance, Meditation, Renewal, Rejuvenation, Vibrant Digestion and Elimination and many more states of balance, release and thriving.
2. Lavender and Frankincense essential oils applied at base of the your skull.
(The lavender for relaxation and the Frankincense to help it penetrate the blood brain barrier)
These should work like a gem! I can advise you of great oils to use.
3. Drink some chamomile tea after dinner and before sleep.
4. I use a magnetic sleep system with a bed topper and pillow. The ultimate for relaxation and waking up refreshed and revitalized.
5. Do an Epsom salt foot soak or full body soak!
The topical magnesuim is sooo very relaxing.
6. One Tablespoon of Organic Coconut Oil
7. Take your daily calcium/magnesium supplement before sleep.
9. GABA – an Amino supplement – 500 or 1000 mg
Stops the monkey mind!
I get the Vitacost brand/Visit the vendor here:
10. L-Tryptophan – 500 mg
An Essential Amino that is a precurser to the hormones melatonin and seratonin.
What They Do and How to Use Them
Citrus Oils ~ Perk us up! Tree oils ~ Ground us. Aromatic luscious sweet floral oils lighten,allow us to flow with ease and encourage deep breathing.
Orange. Spruce. Lavender.
Feeling down? Use a citrus oil to bring your spirits up! My faves are tangerine, lemon and orange.
Are you ungrounded? Tap into the forest with a tree oil/copal like Balsam Fir, Blue Idaho Spruce, Juniper, Copaiba, Sandalwood and Frankincense.
Anxious?: I suggest My all time faves: Lavender, Blue Tansy and Geranium.
* Smell the oils directly from the bottle.
Got a lot to do need a pick-me-up? Smell some orange. Rub some on your heart and kidneys. You will be energized!
* Rub a drop or several on your hands and breathe in deeply several times.
Place oils on your chest or wear them on your wrist, near your ears
(think thin skin areas, joints, throat, arm pits) so it goes into your blood stream quickly and you are smelling them as you move about your day.
* Release and activate your body/mind/spirit with the oils.
Got a someone or a something nagging at you? Place a drop of the tree oil on your heart (or some painful or tender spot that needs releasing)and another on your neck right where it meets your head in the back at the base of our skull, on your temples of forehead.
Breath #1: Think of what you are looking to release. Breathe in deeply then exhale. Breath #2: Think of what you wish to empower yourself with/receive.
Example: As you apply a drop of Spruce on your heart, and place of discomfort (shoulders, sacrum hip) state:”I want to release the negative voice of I am not good enough, I ”
Next breathe, feel and state your empowering thought. Place the oil on your occiput (base of skull) so your brain, spine and head all get this! I receive and replace the old thought pattern (that I still hear) with: I breathe in this Spruce and know I am guided to share my knowledge and abilities with others. Show me the universally supported path so I may move along with grace and ease.” Or something simple like” I can do this with ease! My vision is fully supported on every level! I magnetize the partner/Spiritual Community! My business blossoms in this new way I visualize!” Exhale the breathe and the intention. You send it out into the Universe as something you are co-creating!
Add in some juicy colors and a visual to seal the deal! A gold and green light whisking from your heart to Spirit, the Archangelic Realm & Gaia..
Mine goes like this:
I imagine the breath coming through me in gold and send it into Gaia’s (Earth’s) heart, so it is really grounded and magnified.
I give her thanks.
I then bring this gold cylinder to light up into me, my heart and around me to clear and refill whatever I may have released.
Next, I smell the orange to brighten up those cells and protect this last release and reception. I give myself encouragement ~ Self Love!
* Citrus seals the areas of release. Apply to those areas like base of spine and hips and shoulders).
Caution: do not apply to areas that will receive exposure to the sun in the next couple days as the citrus oils make one more UV sensitive.
Ready to play?
You will notice the plants/oils will start to talk to you. You might look at your collection and close your eyes and ask “Which one serves me right now?”
Your hands will be guided as one will raise its hand and say “Me! Me! Pick me!”
To get you started:
Emotional Assist Single Oil/Copal
Choose a Single (or Two)
Lavender, Spruce, Fir, Orange, Tangerine
Would you like an Emotional SOS Kit delivered straight to your door?
Emotional SOS Kit #1: Orange, Spruce, & Lavender. $ 89.90.
Emotional SOS Kit #2: Tangerine, Juniper & Lavender. $ 114.98.