Toning and Breathing
It is our experience that using your breath, and creating vocal sounds, will allow the inner and
outer to connect. Toning, which involves making sounds while expelling breath, is part of the
process. It is grounding, and it helps to merge the inner part of your being with the outer
experience and sensation of this realm of change. The sounds you create are yours, with or
without words or vowels, with or without a tone, there is no right or wrong. Toning also
opens and releases all the chakras, facilitating balance and ease in the process. Perhaps, best
of all, it allows us to resonate with the universe.
If it is a new experience for you to vocalize in this way, you may feel more comfortable
humming, which is a delightful beginning to creating healing sound.
This is all part of an intricate balance of allowing and receiving. The more you contribute and
release, the more change and angel-heart energy you will receive. If you practice this with at
least one other person, the energy becomes magnified and enhanced even more. The more
people involved, the greater the impact you will notice.
We are here to protect and facilitate your honored paths, so allow and receive with this tool
(of toning), so that you can create the change you wish and discover the world you dream of.
From your guides upon the Journey,
Archangels Raphael, Ariel, Gabriel and Michael
through the heart of Christina Gerber